Private Yoga

Private Yoga Session

damiana-yogaYoga is the perfect compliment to bodywork because it actively reorganizes and strengthens the body, helping you cultivate healthy lasting movement and postural patterns. Using therapeutic principles of alignment, private yoga sessions address your specific biomechanical imbalances, enhancing in this way your body’s innate capacity to heal and facilitating recovery from injuries or chronic pain/stress conditions.

Private yoga is for those wanting a more in-depth understanding of optimal alignment, which can then be applied to any yoga practice as well as day to day life activities, or for individuals with injuries or particular restrictive conditions who wish to advance their recovery process.

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